200 Hour Deeper Study
Have you been thinking of Deeping your Yoga practice?
Interested in teaching Yoga?
Read more about our program below, then,
Join our WAITING LIST to be the first to know when registration opens!
Discover Yoga’s 200hr Deeper Study is carefully designed to support your Yoga journey. Whether you are interested in teaching or just learning more about the practice, you will find this comprehensive course to be filled with like-minded people and supportive trainers. This training is a deeper dive into the Viniyoga tradition of yoga.
The course is more than just learning yoga poses and philosophy - it is created to transform and expand your practice. You will develop a stronger connection with yourself through the practice and its traditions. During the 6 months of the training, you will be invited to share your gifts and talents and to bring your own voice to your practice.
We offer this training in person or via livestream, so students are able to choose what works best for their schedule. Homework and other assignments are done at the student’s pace. We want you to feel comfortable and in control of your experience.
Who is this for:
Anyone interested in yoga and its teachings and practices
Students who are willing to commit to 6 months
Those who are interested in diving into self-study and growing into the truest version of themselves.
Those who are interested in teaching yoga and share with others.
Anyone interested in exploring the benefits of Viniyoga and its philosophies.
Health care practitioners and body workers who would like to add yoga to their skilled offerings.
About Viniyoga
Viniyoga is a methodology of teaching that respects the student’s capabilities, needs, and aspirations. The student is always changing - physically, mentally, and emotionally, and therefore, the practice must be adapted in order to continuously address the student’s therapeutic needs throughout their lifetimes. Here are some important features of this practice.
Integrity of the spine
There are hundreds of asanas (postures) in yoga. In Viniyoga we use the classic asana as a model and adapt it to attain a specific function, keeping in mind the integrity of the spine. We work dynamically in the asana, exploring the range of movement for the greatest opportunity to stretch and strengthen. This dynamic preparation helps us to enjoy the deeper benefits of the static asana.
The importance of breath
As we practice, every movement is integrated with the breath. On inhalation, we enjoy energy, motivation, and inspiration. On exhalation, we experience calmness, relaxation, and stability. When our movement flows with the complete breath, we feel balanced, present, and alive.
Sequencing the asanas
When the letters of the alphabet are placed in a particular order they form words, sentences, and stories. Similarly, when the postures are put together in certain ways they become more effective, efficient, and elegant. A well-sequenced practice is a treasure in the yoga world.
Adaptability
Viniyoga is suitable for beginning and advanced students. People with common aches and pains, injuries, chronic conditions, pregnant individuals, athletes, and performers, old or young can enjoy the viniyoga experience.
Teaching Staff
Sarah George and Sonia Weirich – Lead Instructors
Patti Shelton – Anatomy and Physiology
Testimonials
“I wanted to learn more about yoga, what exactly was it about it that makes us feel better, at peace and centered.”
“I appreciated it all, but particularly enjoyed the bonding with the other teachers in training, and instructors. When it was completed I felt like I had undergone another level of transformation too!”
What will you learn:
Anatomy and Physiology
Yoga Philosophy
The Yoga Sutras
Asana (postures)
Pranayama (breath work)
Meditation
Developing a Personal Practice
Teaching Methodology, Class Design and Sequencing
How to Safely Lead a Group Yoga Class
Teaching Special Populations- Seniors, Kids, Prenatal and Postnatal Students
The Business of Yoga
