Welcome to Discover Yoga

Discover Yoga is a place for practicing yoga in the hatha and viniyoga tradition. Explore yoga as a means to gain strength and flexibility, calmness and relaxation. Linking the breath with movement allows the participant to discover a dynamic style of yoga that rejuvinates the body, mind and spirit.

You may drop-in to any one of our ongoing Level 1 , All Levels, Level 2 and Yoga For Pregnancy classes. Come and experience the peaceful and energizing benefits of yoga.

If you're new to yoga, the Intro Series is a great place to start. The next series begins Wednesday, July 8th at 7:00 PM.

Our next Free Friday an introduction to yoga class is offered Friday, July 24th from 6:00- 7:30 PM with Sunita. Email info@discoveryoga.com or call to pre-register.

Note: We are closed Friday and Saturday, July 3rd and 4th for the Independence Holiday.

uPCOMING workshops and SERIES

DEEPER INTO MEDITATION SERIES Mondays, July 6 - 29, 7:00 - 8:30 PM with Susan. This 4 week series takes you deeper into a meditation practice. Quiet the mind and re-energize. Pre-register.

YOGA 4 KIDS! For students ages 6 – 10 years old. Tuesdays and Thursdays, 3 week series July 14 - July 30, 10:00-11:00 AM with Alison. Pre-register.

FALL INTO BALANCE RETREAT Friday, September 11 - Sunday, September 13, 2009 with Alison and Karen. As we approach the autumnal equinox, we will focus on the balance of the inner and outer self using postures (asana), breathing techniques, meditation and more. Pre-register.