Free Fridays

Free Fridays are offered once a month. Free Fridays are a great way to experience a practice with one of our teachers and to find out more about offerings at Discover Yoga. All skill levels are welcome ages 12 and up. Call or email us to pre-register.

Schedule: Friday, March 28th, April 25th, May 30th and June 27th from 6:00 - 7:30PM.

Instuctors vary month by month.

hormones, health and happiness

You can not separate hormonal imbalance and how you feel. Headaches, urinary incontinence, menstrual difficulties, skin problems, and stubborn weight gain, are all signs that indicate a hormonal imbalance. In this one hour class we will look at the various functions of hormones, how they become imbalanced and the ways that birth control pills, bio-identical and supplemental hormones, environmental toxins and foods can all influence your health. Questions welcome.

Schedule: Fridays, April 18th from 12:15-1:15PM and May 2nd at 6:00-7:00 PM
Cost: Cost is $10 pre-paid or $15 at the door.
Instructors: Cari Scheafer

Yoga for Preschoolers and Parents

Partner with your preschooler (ages 3-6 years old) for a fun series of classes that include yoga postures, breathing, relaxation, sound and visualization. Yoga benefits the body, mind and breath to build strength, flexibility and awareness. Our yoga practice will focus on the preschoolers. The parents will assist and partner the preschoolers. Come and have fun with your loved ones in a peaceful setting.

Call 425-861-1318 or email info@discoveryoga.com to pre-register.

Schedule: April 28, May 5, 12, and 19th, Mondays, 2:00-3:00pm
Cost: $45 for Preschool and Parent
Instructor: Alison Eliason