intro series

Learn about yoga with other beginning students. This class is designed to safely and comfortably introduce you to the benefits of yoga. We begin with explanations and discussion then take time to introduce postures (asana), breathing (pranayama), and meditation techniques to help quiet and focus the mind. If you are new to yoga or new to coming back to yoga, this introduction to yoga series covers the basics of getting started safely. Students that sign up for the series receive a two week unlimited class pass after the four weeks.

Students are welcome to drop-in to this series for $16. Mimimum of 5 participants to continue series for drop-in.

Schedule: Thursdays, 5:30 - 6:45PM
Four week series: Jan. 12, 26, Feb. 2 and 9. Pre-register by Jan. 10.
Four week series: Feb. 16, 23, March 1 and 8. Pre-register by Feb. 15.
Four week series: March 15, 22, 29 and April 5. Pre-register by March 14.
Instructor: Sarah Kimsey

Schedule: Tuesdays, 9:30 - 10:45AM
Four week series: Jan. 24, 31, Feb. 7 and 14. Pre-register by Jan. 23.
Instructor: Sarah George

Cost: $60 for four class series. Sign up and pay online. Once you've logged in, click on the SERIES tab. Students also receive two weeks of unlimited ongoing classes when they sign up for the Intro Series.

 

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Multiple Sclerosis Series

UUse slow movements, slow stretching and breathing to reduce stress and release muscle tension. This allows you to address your individual needs and proceed at your own pace. You can modify the postures and the instructor will provide variations in class.

Schedule: Fridays, 1:45 - 2:45 PM with Brenda.
Four week series: January 13 to February 10. Class cancelled on Jan. 20 due to snow.

Cost: $32 for four weeks series. Call or email info@discoveryoga.com for availability. Drop-ins welcome for $10.
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kid yoga Series

For ages 3 - 6 years old and 7 - 11 years old. In addition to stretching and strengthening exercises, this class is full of fun and creativity. Yoga postures promote full body-mind coordination, flexibility, focus, balance, positive emotional growth, and imaginative thinking. Through guided activities and cooperative games in which everyone wins, your child will become more physically fit, expand their sense of self-awareness, and develop their self-confidence.

More information about Dana and Kid Yoga around town can be found at www.kidyogafun.com.

3 - 6 Year Olds: Mondays, 4:30 - 5:15 PM with Dana.

7 - 11 Year Olds: Mondays, 5:15 - 6:00PM with Dana.
Four week series: January 9, 23, 30 and Feb. 6, 2012. No class Jan. 16 due to snow.
Four week series: February 13, 20, 27 and March 5.
Four week series: March 19, 26, April 2 and 9.

Cost: $35 per child and four weeks series or $10 drop-in. Sign up and pay online. Once you've logged in, click on the SERIES tab. Call or email info@discoveryoga.com with questions. Specify the time and age group for your child.
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namaste moms Series

I

magine delighting in your children, rather than tearing your hair out over the usual frustrations. What if you could put life on pause and consider new ways to respond instead of reacting? Yoga keeps you centered for your life. Come find out what happens when you do the same for your parenting.

During the six-week series we will explore your unique parenting strengths, create a clear intention for one area of your family life and support you while you take steps to live that intention daily. You will also connect with like-minded parents of young children (Preschool age and younger). Babes in arms are welcome.

Kid Yoga included for an additional $60 per student.

Schedule: Mondays 12:30-2:00pm
Session 2: March 26-May 7 (no meeting April 2nd)
Minimum 4 participants

Cost: $150 per session. And $60 per child for Kid Yoga during session.

Bring a friend and SAVE! Enroll with a friend and you each receive 10% back.
Register online:  www.Parent-Garden.com
Or call: 425-260-7934

Deborah Sleeman is a PCI Certified Parent Coach ® and Parent Educator specializing in prenatal and early parenting topics. She has more than 5 years’ experience supporting parents in professional roles as well as many years in volunteer positions. Parent Garden supports parents in growing their parenting skills intentionally through workshops, lectures and individually-tailored parent coaching.

Yoga for Parents: Infant & Me

Learn soothing, energizing, bond-building moves you can do alone or with your baby. Includes strengthening the core and abdominal muscles, increasing energy, reducing stress, and relaxing neck and shoulders. Gain increased physical strength while enjoying the support of other new parents and their babies, newborn up to "crawling". Pre-register. Minimum of four and maximum ten of students per series.

Schedule: Fridays, 9:15 - 10:15 AM with Alison Eliason
Four week series: January 27, February 3, 10 and 17. Pre-register by Jan. 26.
Four week series: March 2, 9, 16 and 23. Pre-register by Mar. 1.

Cost: $50 for four weeks series. Sign up and pay online. Once you've logged in, click on the SERIES tab. Call 425-861-1318 or email info@discoveryoga.com with questions.
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Mommies on the Mat

F or moms of young children that are looking to begin or return to a yoga class after childbirth.  Experience gentle core strengthening, low back stabilizing postures, and energizing and grounding breathing techniques in an environment supporting the physical and emotional needs of mommies. Minimum of six students per series.

Schedule: Sundays, 11:00 AM - 12:15 PM with Beth Dolan
Four class series: Jan. 8, 15, 22 and 29.
Four class series: Feb. 5, 12, 19 and 26. Pre-register by Feb. 3. CANCELLED

Cost: $60 for four week series. Sign up and pay online. Once you've logged in, click on the SERIES tab. Call 425-861-1318 or email info@discoveryoga.com. top ^

yoga for Teens

offers teens in junior high (ages 12-15 years old) an introduction to yoga ideas and benefits through traditional postures.

Is your teen prone to sport injuries, stress or a general lack of energy and flexibility?  Yoga can help!

Yoga can help increase flexibility and prevent sports injuries.   Your teen will also learn effective stress management techniques through breathing exercises to release tension, and stress.  The postures also help promote stability and balance. Join other teens at Discover Yoga for an hour of stretching, moving and balancing in unusual ways.

There are a minimum of five students and a maximum limit of twelve students.  Price includes transportation to Discover Yoga from Redmond Junior High and Rose Hill Junior High. Pick-up Approximate at 2:30PM from RJH and 2:45PM from RHJH.  Students must arrange pick-up from Discover Yoga. 

2012 Schedule: Thursdays, 3:00 - 4:00 PM
Session: Jan 26, Feb. 2, 9, and 23
Trial class: Mar. 1
Session: Mar 8, 15, 22, 29
Trial class: April 19
Session: April 26, May 3, 10 and 17
Open House in May

Cost: $60 for four class series.. Contact Nancy Chang for questions and payment. Her email address is nchang@redmond.gov.

Instructor: Alison Eliason
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Breath and Meditation Series

Deepening into your Being. Yoga has 8 limbs, come explore pranayama (breath focus), and meditation to move into a state of deeper relaxation. It''s like a re-boot for your mind! All levels welcome. There''s limited (asana) movement to make it easier to sit comfortably.

Schedule: with Phyllis Moses
Wednesdays, 7:00 - 8:30 PM on February 1, 8, 15 and 22. Pre-register by Jan. 31.

Cost: $70 for four week series Minimum of 6 students per series. Sign up and pay online.
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Advanced Pranayama Series

Pranayama harnesses the power of breath, and is one of the eight limbs of yoga. Utilizing specific breathing techniques, we can work on the subtle energies of our body/mind to strengthen the immune system, help to balance the nervous system, the emotions, and develop concentration.

Would you like to deepen your yoga practice? Pranayama (breath techniques) can be incorporated into a personal or group asana (postures) practice to strengthen, release and create a deeper sense of awareness. CEU credits available.

Schedule: with Alison and Beth
Wednesdays, 7:00 - 8:30 PM March 7, 14, 21 and 28. Pre-register by Mar. 6.

Cost: $70 for four week series. Sign up and pay online.
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